As you can see, there is some work to be done. These fat sausages should make you think twice about grabbing that second DESIREE FICKER PUMPKIN MUFFIN or that 2nd glass of Merlot (or even the first).
On another note, I went out for an easy hour run this AM and did a few 30 second sub 5k pace strides. On number 5 I was running and saw what looked like a big log on the side of the trail (which is along the ocean). As I got closer towards the end of my stride I realized it was a giant dead fish. It was at least 5' long and a big wider than my thigh (which means big). Someone had tossed it up from the beach and left it there to gross people out. I'm not really squeamish - but I had to walk for a few moments in order to keep from losing my gel.
PS - I will be posting the recipe along with my tweaks. Sooooooooooooo good.