That's what my daughter Piper said when she came home from the park covered in blood - missing a front tooth. She looks the same, just with a missing front tooth now - for the NEXT 5 YEARS. Poor kid. She's a trooper, barely even cried and was eating like a champ all weekend.
Despite the missing tooth, I still got out even after going out for a great dinner with Greta for her birthday - also with Ian and Sally Charles. We had a few bottles of Pride Mountain Merlot (2005, though the 03 and 04 are MUCH better).
On Sat I did 80 mins of a trail run which was basically running up Ring Mtn, then down, then up again and then down. I need to download to see exactly what I did - but it was around 9 miles. The backside of the mtn is a 20% grade for about 1/3 of the run - so it was slow going in places.
On Sunday I had a good ride with my friend Rich who brought along Matt Dixon of Endurance PTC and Tyler Stewart (owner of the fastest women's ironman bike split). I bailed about 1/2 way though the ride so that I could end the ride by 3:30 and get in a 10k hard run after. They did 4:17 and I did 3:10 plus 42 mins of running. I had a nice sunburn by the end of the day. Here's the motion based version.