Ok, it's pouring rain, windy and I'm not 100% healthy. My first race is also my first 70.3 race and it's in 84 days. I haven't done much of anything with my cold and so like any good type A, I'm a bit panicky. Am I doing enough and can I do enough to be ready. I think so - but I'm going to keep track for everyone to see.
I have on average 2 workouts per day and one day off per week. That gives me about 144 different workouts before my race and 12 rest days - not taking into account length or intensity (I let my coach deal with that) - but generally that is 1.25 hours per workout or 13.25 hours per week. Here's how I'll track my workouts at a high level in order to help me keep my head level. I'll just keep track on post the table below each week.
|Period||Workouts||Hours||Total Workouts||Total Hours|
|Week 1 (12/30 - 1/5)||2||1.5|
|Week 2 (1/6 - 1/12)||12 - projected|
I'll keep posting this too in order to keep me motivated and focused.