Here's a great video of an ITU race. Bevan Docherty kicks it fast.
"Somewhere in the world someone is training when you are not. When you race him, he will win."
- Tom Fleming's Boston Marathon Training Motto
"Most men take the straight and narrow. A few take the road less traveled. I chose to cut through the woods."
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
All of these were lifted from here.