I'm in Seattle and miserable with the weather. I did get out on Christmas Eve for about 11 miles - a nice run to combat the holiday indulgence. Today I did a run lactate test. It wasn't great - but despite the fact that I was still a bit beat from doing the 90 min run that I did ok. Below is a table from the test I did today next to a test I did mid-season last July.
I'll test again in a few weeks before Oceanside 70.3 where I also hope to be a few lbs lighter and a lot faster!